The FBMB Way Program consists of a Guidebook, a Workbook and a series of videos designed to teach you the movements and skills in the program and ensure your success.
The Guidebook and Workbook will help you create new habits for adding these movements into your daily schedule. Following the videos and Keith’s step by step instructions will help you learn these new skills.
Skills that will help you become more coordinated and more flexible and even give you more energy to do the things you want to do. In addition, these skills can help you prevent injury and reduce discomfort and pain. As a result, you can Feel Better and Move Better.
Simply spend 10 minutes, twice a day doing these movements, in the morning when you wake up and in the evening before you go to sleep.
You will be amazed at how much better you feel.
As you dive into this program, you may decide you need additional support.
Perhaps you would like professional one-on-one guidance as you learn these skills and create new habits? Well you are not alone. This is why FBMB Way has created coaching packages available for purchase. If you choose a Coaching Package, Keith Thompson will work with you personally during several web sessions as you learn these skills and create new habits.